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Published Jul 29, 22
4 min read

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That's what we want this lost "weight" to be. There is a really important difference that needs to be made here.

Out of everything on that list, the one you're really looking for to lose here is fat. This point is important for 2 reasons:. Generally, the secondary goal of everyone attempting to drop weight should be to preserve as much lean muscle as possible while that weight is lost, therefore ensuring it's mostly body fat.

While people use these expressions interchangeably all the time (and I'll probably do it a few dozen times in this article), and we know what many people genuinely mean when they use them, it's still worth keeping in mind the very crucial difference in between them. It matters. You'll see why in a few minutes.

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Now let's begin answering the very first concern I've spent a whole lot of time attempting to address this one, and what I have actually found is that it takes a mix of 3 things: A. Let me show you precisely what I indicate So what's the finest method to lose weight?

Actually literally. There is no other (non-surgical) method of losing body fat. A caloric deficit is a requirement and every clever, sane, evidence-based person agrees. That's my nice way of saying that everybody who disagrees is either mistaken, silly or crazy. Or all of the above. Or maybe simply trying to offer you something ineffective (so mistaken, dumb, crazy or an asshole).

Or, a little more candidly, for being too foolish to understand your frequently pointlessly restrictive "calories-don't-matter" diet has actually tricked you into eating less calories. More about that right here."However [insert someone/something widely regarded as an awful source of info] says"lolz! Sorry kids, but the answer is still no. Calories in vs calories out is, was and always will be the key. And please note that this isn't me stating that absolutely nothing else matters besides calories. What I AM stating is that the deficit is constantly what matters most. Take that away and no fat will ever be lost regardless of whatever else.

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Yes, even if many of your daily calories come from: The one thing each of these extreme examples have in common is. And for that reason alone, fat was lost simply fine in all three cases. What's the best way to lose weight?

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Now let's move on to part 2 of identifying the best way to lose weight. And that is by coming up with the best approach of executing our one required truth.

The concern now is, which of these three methods is the finest of them all? Well, strictly in terms of fat loss and with all else being equal, a deficit is a deficit. So whether it's created by consuming less, burning more or a combination of the 2, you'll lose practically the exact same amount of fat at virtually the very same rate.

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You understand, the type of weight training you 'd use mostly to get muscle and/or boost strength instead of burn calories and produce a deficit like these other 2 are better suited for. Now, sure, this design of training burns some calories too which suggests it will certainly assist a bit in that regard.

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Details here: How To Slim Down Without Exercising)In terms of enhancing the composition of the weight being lost (fat or muscle), the cardio and/or metabolic stuff still stays completely optional (yes, seriously and I personally hardly ever do any myself). . Why? Since some form of heavy, intelligent, strength-focused weightlifting is what signals your body to preserve muscle mass in a deficit, therefore helping to guarantee the "weight" being lost is mostly body fat.